Jesse C. DeLee, M.D.

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Physical Therapy and Exercises for the Hip

You may be prescribed a number of physical therapy exercises. Physical therapy is an exercise program that gently stretches joints and strengthens specific muscles. Physical therapy usually lasts between 4 and 6 weeks. It is a very important role in the recovery process. The exercises you may perform are gentle, range of motion (stretching) exercises designed to restore movement and strength to your hip and to promote blood flow for healing. It is important to stay proactive in your physical therapy since it can have a direct impact on the total outcome of your surgery. Remember to stay diligent and don't give up. Ask for help if you need it.

A physical therapist may demonstrate a variety of low-impact exercises designed to increase the strength and mobility of your hip joint. However, you should only perform the exercises that are ordered by Dr. DeLee. The following are examples of exercises he may prescribe.

Single Leg Step-Up

Short Arc Quads

Heel Slide

Hip Flexion

Hip Abduction and Adduction Exercise

Ball Squeeze

After 3 to 4 weeks, you should be able to perform these exercises at home without the assistance of a physical therapist. Always follow Dr. DeLee's instructions regarding physical therapy or exercise.